my stuff

I could not sleep properly last night due to heartburn. The antacid pills could not fix the pain. At 6am I took another antacid pill and swallowed the whole chunk. It worked finally. I managed to get some sleep but turned up late for work. I put the...

Gosh, I am still craving for non healthy food. Wedding cakes, yummy malay dishes, chinese mandarin oranges, chinese cookies (of course halal ones) and tarts. I know I have to stop for now. I ate yummy pancakes before gym. Lazy day at the Gym, will do my...

I am now limping due to inflammation of muscle near my knee. I thought by massaging and warming up the area would make the pain go away, but i was totally wrong. My thigh was swollen and could not bend my knee and later realized that I probably did the...

Here some tips I found while Googling about weight loss... In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat...

I have been accumulating extra weight since 6 months ago. This is due to tones of workload and some personal problems (ain’t tellin). Well I know that I need to get back to my old body shape and I need to do it fast! I have been taking L Carnitine...