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	<title>my stuff &#187; gym stuff</title>
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	<description>aah nothing much - me talking abt things</description>
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		<title>Burnt</title>
		<link>http://www.fairiz.com/stuff/2009/03/03/burnt/</link>
		<comments>http://www.fairiz.com/stuff/2009/03/03/burnt/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 08:29:48 +0000</pubDate>
		<dc:creator>riz</dc:creator>
				<category><![CDATA[gym stuff]]></category>
		<category><![CDATA[music stuff]]></category>
		<category><![CDATA[work stuff]]></category>

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		<description><![CDATA[I could not sleep properly last night due to heartburn. The antacid pills could not fix the pain. At 6am I took another antacid pill and swallowed the whole chunk. It worked finally. I managed to get some sleep but turned up late for work. I put the blame on tostada chip dips that I [...]]]></description>
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		<title>First Day @ GYM</title>
		<link>http://www.fairiz.com/stuff/2009/02/03/first-day-gym/</link>
		<comments>http://www.fairiz.com/stuff/2009/02/03/first-day-gym/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 17:40:26 +0000</pubDate>
		<dc:creator>riz</dc:creator>
				<category><![CDATA[gym stuff]]></category>

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		<description><![CDATA[Gosh, I am still craving for non healthy food. Wedding cakes, yummy malay dishes, chinese mandarin oranges, chinese cookies (of course halal ones) and tarts. I know I have to stop for now. I ate yummy pancakes before gym. Lazy day at the Gym, will do my best to do more cardio and lift like [...]]]></description>
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		<title>Injured Again :(</title>
		<link>http://www.fairiz.com/stuff/2008/05/13/injured-again/</link>
		<comments>http://www.fairiz.com/stuff/2008/05/13/injured-again/#comments</comments>
		<pubDate>Tue, 13 May 2008 06:49:26 +0000</pubDate>
		<dc:creator>riz</dc:creator>
				<category><![CDATA[gym stuff]]></category>

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		<description><![CDATA[I am now limping due to inflammation of muscle near my knee. I thought by massaging and warming up the area would make the pain go away, but i was totally wrong. My thigh was swollen and could not bend my knee and later realized that I probably did the wrong thing my putting hot [...]]]></description>
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		<title>10 Tips To Weight Loss.</title>
		<link>http://www.fairiz.com/stuff/2006/12/04/10-tips-to-weight-loss/</link>
		<comments>http://www.fairiz.com/stuff/2006/12/04/10-tips-to-weight-loss/#comments</comments>
		<pubDate>Sun, 03 Dec 2006 18:13:37 +0000</pubDate>
		<dc:creator>riz</dc:creator>
				<category><![CDATA[gym stuff]]></category>

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		<description><![CDATA[Here some tips I found while Googling about weight loss&#8230; In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way [...]]]></description>
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		<title>Fat Loss Combo Formulae</title>
		<link>http://www.fairiz.com/stuff/2006/06/02/fat-loss-combo-formulae/</link>
		<comments>http://www.fairiz.com/stuff/2006/06/02/fat-loss-combo-formulae/#comments</comments>
		<pubDate>Thu, 01 Jun 2006 18:36:36 +0000</pubDate>
		<dc:creator>riz</dc:creator>
				<category><![CDATA[gym stuff]]></category>

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		<description><![CDATA[I have been accumulating extra weight since 6 months ago. This is due to tones of workload and some personal problems (ainâ€™t tellin). Well I know that I need to get back to my old body shape and I need to do it fast! I have been taking L Carnitine (legist stuff otc â€“ over [...]]]></description>
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